The Link Between Obesity and Back Pain: What You Need to Know

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Orthopedics Hospital in Nigdi Shares Insights on Obesity and Back Pain

Back pain is one of the most common health complaints worldwide, affecting people of all age groups. Back pain can result from many factors, but one important cause that is often underestimated is obesity. Excess body weight does more than just affect your overall health—it directly impacts your spine and musculoskeletal system. Gaining insight into the relationship between obesity and back pain is vital, especially if you wish to find the right solutions at a trusted Orthopedics hospital in Nigdi.

How Obesity Affects Your Spine

Your spine is designed to support your body’s weight and maintain posture. Carrying excess weight, especially in the abdominal area, places extra pressure on your spine. Over time, this can lead to:

Disc degeneration: Excess weight accelerates wear and tear on the spinal discs, leading to chronic pain.

Poor posture: Obesity shifts your center of gravity, causing poor posture and uneven pressure on the spine.

Joint strain: Carrying excess body weight adds pressure on supporting joints like the hips and knees, which in turn can lead to or worsen back pain.

Increased Risk of Spinal Conditions

Obesity isn’t just about added stress on your back—it can also increase the risk of specific spinal problems, including:

Herniated discs due to higher spinal pressure.

Sciatica, where nerves get pinched due to misalignment.

Osteoarthritis, worsened by additional weight on spinal joints.

Patients often visit an Orthopedics hospital in Nigdi with recurring back pain, unaware that weight management could be a key factor in their recovery.

 

Why Weight Management Matters

Keeping your weight in check helps take pressure off your spine and

enhances your mobility. Shedding even 5–10% of your body weight can make a noticeable difference in reducing back pain.:

Regular exercise such as swimming, yoga, or walking.

Balanced nutrition with fewer processed foods and more whole foods.

Strength training to build core muscles that support the spine.

Treatment Options at Orthopedics Hospitals

If you’re struggling with persistent back pain, seeking medical guidance is essential. At a reputed Orthopedics hospital in Nigdi, specialists focus on comprehensive care. Treatment may include:

Diagnostic imaging (X-rays, MRIs) to identify spinal issues.

Physiotherapy to improve flexibility and posture.

Minimally invasive procedures for severe conditions.

Lifestyle counseling to address obesity-related factors.

The goal is not just pain relief but long-term spinal health that allows you to live an active, pain-free life.

When to See a Doctor

Back pain that doesn’t improve with rest, interferes with daily activities, or is accompanied by numbness, weakness, or shooting pain down the legs should never be ignored. Early diagnosis at a specialized orthopedics hospital in Nigdi ensures effective treatment and faster recovery.

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